Eating a variety of foods is beneficial to your health. Read here about why you should have a high-protein breakfast to kick off the day to a great start.
Most people will tell you that breakfast is the most important meal of the day, since it fuels you with the energy you need. When you understand why you should have a high-protein breakfast, you can fill your body with the right nutrients so that you feel ready to conquer the day.
You’ll Feel Full Longer
Many people enjoy a slice of toast or bowl of cereal for breakfast, but both are high in carbs, which won’t keep you full in the long run. This is because your body breaks down carbohydrates quickly, especially refined carbs such as white bread. On the other hand, the body takes time to digest protein, so you’ll feel full for a longer period.
Pro Tip
Try chicken sausage with your protein-rich breakfast! One great thing about chicken sausage is that it’s loaded with protein and other vitamins you need. Many people also recommend eating this type of sausage because it’s a lean meat that pairs great with everything from eggs to toast.
It Keeps Your Blood Sugar Level
As your blood sugar drops, you’re more likely to feel tired and ready to crawl back into bed. Constant spikes and crashes in your blood sugar are unhealthy, and they may even lead to headaches or health problems down the road. By adding protein to your breakfast, these levels will remain more consistent throughout the day. Keeping your blood sugar level can also increase your mood, since you won’t feel tired and irritable. Instead, your body will have what it needs to feel satisfied.
Protein Improves Weight Loss
As we explained, protein takes longer to digest, which means you feel full longer. But this isn’t the only reason high-protein foods help with weight loss. Your body works harder to metabolize these foods, which results in more calories burned even when the body is at rest. Additionally, protein increases the release of hormones that tell your body it’s no longer hungry.
Tasty Breakfast Ideas
Knowing why you should have a high-protein breakfast is one thing, but deciding what to eat is another. If you don’t know what to eat, consider adding these tasty items to your plate in the morning:
- Eggs: Make them scrambled, hard boiled, poached, sunny-side up, or into omelets.
- Chicken: Mix it into an omelet or breakfast burrito.
- Cottage cheese: Add it to your smoothie for a thicker texture.
- Greet yogurt: Create a parfait with granola and your favorite fruits.
- Nut butter: Add it to toast, pancakes, or oatmeal.
Consider making a savory breakfast wrap or delectable parfait, depending on what your taste buds crave that morning. These are delicious options that you can mix and match with other ingredients to make a breakfast you love. Healthy eating is about fueling your body with the right foods and consuming items you enjoy.
