Snacks don’t have to be a processed candy bar; there are many alternative snacks to satisfy your salty cravings that are natural and healthier for you!
Whether your goal is to lose weight or enrich your daily diet, here are some of the best alternative snacks to satisfy your salty cravings! When you’re craving something salty, you don’t have to reach for the chips; you may have a salty snack in your home that is more natural and healthier for your diet.
Popcorn
Homemade popcorn, not movie theatre popcorn! An important distinction between the two is that movie theater popcorn is over 1,000 calories with 2,500mg of sodium. If you’re looking for a healthy alternative to salty snacks, that’s not your best choice.
There are a few innovative popcorn companies that have released homemade popcorn packets. These packets usually contain plain air-popped kernels, which provide vitamins and antioxidants.
As a bonus, homemade popcorn’s fiber content makes for a filling treat that will naturally fit in with your healthy eating plan.
Cheese
Most people consider cheese a “bad treat,” but it has many health benefits for our bodies. Cheese is a great way to add more protein, fat, and calcium to your diet. This delicious quick treat also contains vitamins, like A and B-12, which help promote cell health, healthy brain function, and energy levels.
Crackers
Certain crackers are a great source of fiber with low sodium. When paired with a tasty cube of cheese, it is a delicious snack to take on the go! Check out the nutrition info on the box to make sure you’re getting the best nutrients!
Nuts
Nuts are an excellent and natural salty snack that you add to anything. They are great sides to your turkey sandwich, adding more vitamins to your lunch. They’re also high in fiber, which aids in satiety to keep you fuller for longer!
Seaweed
Now, this is a unique one! There are many benefits of seaweed, including thyroid support, antioxidants, and gut support. Seaweed is bursting with vitamins and minerals great for your overall health. What’s great about seaweed is there are many different types of seaweed that you can choose from to enjoy!
Hummus and Veggies
You can make hummus from chickpeas, which is an excellent source of plant-based protein. Pairing veggies with hummus can quickly satisfy any salty cravings because it’s packed with vitamins and heart-healthy ingredients. You can even dip fruit in sweet hummus to easily add more fruits and veggies to your diet!
Hard-Boiled Eggs
Hard-boiled eggs are a natural, tasty snack you can eat anytime! Eggs are an excellent source of protein and vitamin D. They’re quick and easy to make, and you can add them to your lunch as a side or in your salad.
There are many alternative snacks to satisfy your salty cravings that you can add to any meal. The great thing about eating whole, natural foods is they’re not only better for your health, but you can take them anywhere to curb those intense cravings!
