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5 Must-Have Supplements for Gym Rats
Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume enough protein for muscle repair or sufficient carbohydrates for sustained…
January 29, 2025
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5 Essential Pre-Workout Tips for Women
Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can vary throughout the month. For example, oestrogen can aid muscle repair by…
January 29, 2025
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Jounieh Floating Island: Putting Lebanon on the International Map
Jounieh Floating Island: A Record Breaking Project in the making...Right here in Lebanon.
May 30, 2014
| Travel & Tourism
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Lebanon