Gluten is a name given to a group of structural proteins found in triticale, barley, wheat, and rye. It helps to give some food its shape. Unfortunately, however, some people are sensitive to it. Gluten sensitivities can make a person’s life very difficult, especially when it comes to dessert. Everybody loves dessert, but most desserts contain gluten. This post will explore this topic in more detail and offer some advice you can use to indulge in sweet gluten-free desserts without having to compromise on taste. Read on to find out more.
Bake At Home
One of the most effective and entertaining ways of indulging in sweet gluten-free desserts without compromising on taste is to bake them yourself. There are many different recipes you can use according to Great Without Gluten, one of the web’s leading gluten-free recipe sites. Another good thing about baking at home is that you get to control how much sugar you put into desserts. When you go to a bakery that specializes in gluten-free products, you’re bound to encounter desserts that contain unhealthy amounts of sugar.
Just because desserts need to be tasty does not mean they need to contain cups and cups of sugar. Consuming lots of sugar in your diet can lead to the onset of diabetes, a condition that can shorten your life and have a very negative impact on it. Baking at home also allows you to control the levels of other ingredients utilized.
Bakery Shopping
Many bakeries today do offer gluten-free products. This is because it’s becoming very common for people to suffer from gluten sensitivities. If you aren’t interested in baking yourself, you could always locate a bakery in your area that caters to the gluten sensitive crowd. A good way to find out bakeries of this kind is to conduct a simple internet search, looking up ‘bakeries near me,’ suffixed by ‘gluten-free.’
If a bakery does sell gluten-free products, the chances are that they will openly advertise it. This is because gluten-free products are very popular today. Gluten-free products are a great talking point and effective way for a bakery to market itself, so if your chosen bakery does not mention anything about gluten-free products, it’s probably safe to say that they do not offer them and have no plans to in the future.
Reading Ingredients
If you are planning on buying pre-baked goods that have been packaged for sale already online, then you need to make sure that you carefully read product ingredients pages prior to purchase. You must also read ingredients lists when buying such items in-store. Almost every baked good manufacturer in the world has their ingredients listed on the back of their packaging and in some countries it is illegal not to have an ingredients list, so you should not have trouble finding products that do.
A product’s ingredients list will make clear whether or not gluten is present. Some products, mainly because of the fact being gluten-free is a good talking point, have their gluten-free status advertised on the front of their packaging. If you are having time finding packaged gluten-free baked goods online, you could always shop online and buy products from a vendor who’s committed to offering gluten-free bakes.
Online Stores
As mentioned previously, it is possible to buy products from online bakeries. If you are planning on shopping with an online bakery, you need to conduct extensive research and find one with the best reviews that you can. A vendor’s reviews can tell you a lot about them and make it much easier for you to decide whether they are the right store for you or not.
In addition to their reviews, see if anybody has posted independent reviews of their products on guide or ranking sites. If you do not know a lot about gluten-free cooking and don’t have enough knowledge to be able to make a decision relative to whether or not a vendor’s worth shopping with, you may want to watch online video tutorials to gain a better insight into how gluten-free cooking is different and why it’s so important for chefs and bakers to strive toward quality bakes.
Specifying Sensitivities
Finally, if you are in a bakery or a restaurant and have gluten sensitivities, it’s important to be vocal. Make sure you tell the business’s staff that you cannot eat gluten, so they can make gluten-free food for you. Keeping your sensitivities a secret is one of the worst things you can do, because it could lead to you being served dishes that contain gluten.
Gluten sensitivities are becoming more and more common. You can get yourself tested if you think that you might have them. There are lots of gluten-free recipes and products available online and in stores now, so life with gluten sensitivities doesn’t have to be difficult.
