The transportation and logistics sector of the American economy relies heavily on the rapidly expanding trucking industry. Trucks carry almost 70% of all freight materials. Local companies nationwide would only collapse in the presence of consistent product supply.
As a result, drivers will always have employment and plenty of room to advance in their careers. The average truck driver may expect to earn a base salary of $40,000 plus bonuses, though this can vary greatly by region and haul type.
Consequences of drivers' lack of work-life balance
One study aimed to answer this topic by surveying 1,992 truck drivers' sleep habits, job schedules, and signs of extreme exhaustion. It discovered that a "marked increase in fatigue" was linked to less sleep throughout the workweek. This could be because of long hours, overtime, or night shifts.
The regular trucker news gives an idea that since truck drivers are at a higher risk of developing cerebrovascular and cardiovascular diseases due to overwork, the authors emphasized the importance of this problem for them
The fact that drivers are already physically and psychologically disadvantaged, largely due to their job schedules, makes this situation much worse.
A high prevalence of obesity and metabolic syndrome, for instance, has been linked to irregular shift employment, according to one study. According to another study, the regular work schedule of a driver can affect their mental and emotional well-being.
Holistic well-being is the key to joy.
Drivers' happiness levels might be enhanced by giving them enough time to relax at home. Working for a living doesn't seem to be their raison d'être. Their schedule makes it possible for them to be involved at home as well.
Because they can take care of some household chores, their husbands or partners may also feel less pressure, which can improve their relationships.
The key to a productive workforce is a content workforce. They are more optimistic and full of energy. Since they have adequate leisure at home, they are also more motivated to work hard at their job. How can a truck driver keep their life in check? There is no universal solution because everyone's situation is different.
Nevertheless, the following five recommendations will prove useful:
1. Strives for Regular Timetables
If you're just starting in the trucking industry, you might be surprised to learn that many entry-level positions limit the kinds of hauls you can do and the benefits you can receive. For your own needs, don't accept anything less than the best! Try to choose a work that gives you some leeway so you can make ends meet and still have time for yourself.
Do not be shy about standing up to your operators and asking for more appropriate routes if you are uncomfortable with the prospect of carrying long-haul trucking tasks into uncharted areas. Do not feel obligated to take on tasks that are not a good fit for you.
Every day could be different when it comes to traffic and road conditions. Time management skills, however, are something you should hone as you climb the corporate ladder. You should aim for your preferred routes on a fairly consistent workload. Spending time with loved ones becomes easier when you know what to expect from the week ahead.
2. Achieve the Status of Local Owner Operator
"Owner-operators needed" or "looking for owner-operators" are two phrases you may encounter in your job search. This opens the door for you to drive a car that the firm owns or lets you lease. This arrangement has benefits and drawbacks compared to driving for a firm on the road.
One benefit is that you can customize your truck to your liking. No random person can use it, so you can relax. A portion of the upkeep and insurance, though, will probably fall on your shoulders.
The ability to improve your schedule at your own pace is the greatest benefit. You won't have to worry about docking the car at a facility or accommodating a company's schedule because you're completely accountable. You get to decide when and where you drive. On top of that, you get to pick the company that works best for you.
3. Preserve Symbols of Home
If you're an owner-operator or an over-the-road truck driver, you can bring things that remind you of home and family with you on the road. However, you should exercise caution and not leave valuable possessions inside overnight, as they could be targeted by trespassers.
Having a special snapshot of someone could help you connect with them. Post photographs and notes all over your cabin to motivate yourself to focus on what matters. No matter what, family comes first.
4. Assign Duties and Work
Get your spouse involved in making a reasonable plan for dividing up household tasks before you leave for significant periods at odd times during the week. There will be some family events that you just can't attend. Make sure you and your family are on the same page and work together to decide what you will cook. Stay flexible and avoid making commitments you can't keep.
5. Utilize Technological Resources
The capacity to connect through technology in ways never thought conceivable has been a blessing in this 21st century. Make sure you use your phone to stay in touch with loved ones on every haul.
Of course, you should not break the law by texting while driving. If your device lacks this capability, you can purchase a Bluetooth car speaker. Your loved one will appreciate a brief voicemail every so often, even if you can't have a long chat because of other commitments.
You can stay in touch with loved ones at rest stops in a myriad of ways using video calling apps like Skype or FaceTime.
In the end!
Motivating your drivers to strike a healthy work-life balance is an investment that will pay dividends in increased satisfaction, better health, and the likelihood of their staying with your company for the long haul.
