Just because something is convenient doesn't mean it has got to be bad for you. Many fast-food restaurants have upped the ante to provide healthy options for when you are too busy or simply too tired to cook. We asked the experts in nutrition and looked over menus from many of the chains to pick some of the healthiest options. Whether you are in a rush or just want something quick without sacrificing nutrition, one or more of these will surely fill your belly and be healthy. Stockport Food boasts a range of healthy fast food catering for every individual's tastes. From healthy grilled chicken wraps to bright, fresh salads, there's something to satisfy any cravings. So, the next time you are on the go remember that a healthier choice in fast food does not have to be a challenge it can be a delicious and convenient choice.
Wake-Up Wrap:
The Wake-Up Wrap is a very valued meal option because it contains fewer carbohydrates and calories while providing 7 grams of protein. The healthier twist is going veggie without the bacon or sausage, which lowers the fat and sodium levels. This wrap is quick and easy, with only 180 calories for those on the go, though it is not particularly filling if taken by itself. It would go much better with a side serving of fruits, such as an apple or banana, or even a side salad full of greens. Not only will this increase the content of your meal with vitamins and minerals, but the fibre content will also help you stay full longer. The Wake-Up Wrap is versatile enough for breakfast, lunch, or a light dinner.
Tomato and Mozzarella Sandwich:
This sandwich combines creamy mozzarella cheese with roasted tomatoes, basil pesto, and fresh spinach to create a delicious and nutritious meal. With only two grams of sugar and 360 calories, this meal contributes a good source of protein with essential nutrition including calcium and vitamins A and C. The mix of veggies and protein keeps it satisfying, but the added benefit of healthy fibre can be improved with an apple or a small handful of nuts. Roasted tomatoes and basil pesto give it real zest, so lunchtime isn't just a satisfying meal but can be enjoyable, too. This will have special appeal for vegetarians and others who want to cut down on meat consumption but still have something substantial.
Strawberry Poppyseed Salad with Chicken:
This salad pops with romaine lettuce, mandarin oranges, strawberries, blueberries, and grilled chicken, so it's great for lunch or dinner. Coming in at only 350 calories, this gets you a whopping 23 grams of protein and 8 grams of fibre, so you can be full without feeling too full. This is a very healthy option, as the protein from the chicken and the fibre from the fruits and greens do tend to keep you full for a long period, and it's healthy for anyone looking to eat lighter yet still have a substantial meal. The good thing about adding colour with these ingredients is that you get to take in different vitamins and minerals, all of which are important for overall health.
Veggie Delite Sandwich:
This six-inch sandwich is begging for customisation; load it with a slew of fresh veggies like spinach, tomatoes, onions, cucumbers, and green peppers. Using multigrain bread adds nutrition. Compared to other bread choices, this sandwich is lower in calories and carbs while providing more nutrients. Fresh with all the toppings, this sandwich stays around 210 calories, with very low fat and a high level of fibre. This is a good way to eat vegetables but feel full after the meal. To that, add avocado or hummus, and you get a tastier and heavier version with a boost of healthy fats and extra fibre.
Grilled Chicken Sandwich
The grilled chicken sandwich emerges as one of the best recommendations due to providing well-rounded nutrition. Made with a multigrain brioche bun and grilled chicken, it contains 390 calories and 28 grams of protein, with only 2 grams of saturated fat. If you're trying to cut carbs, you could always use a lettuce wrap instead of the bun. You will have a pretty well-rounded meal with relatively lower sodium compared with some of the other options. This would make for a great choice for your healthy, quick meal. The lean protein from grilled chicken is used by the body in repairing and building muscles, while the multigrain bun has fibre that is essential for good digestive health.
